If you follow me on social media you'll see that its pretty evident I've been in a crap mood recently and I apologise. I started my blog and social media channels to be a voice of how you can live a great life with a chronic illness, you can work hard and do all of … Continue reading 10 Steps to Improve your Mental Health
I wanted to write this not because I can actually give any advice on it right now but more as a way to firstly accept the issue I currently have and secondly to come back and read when I find myself doing it. I am addicted to being busy, and I don't mean socially as I'm a bit of a hermit but just always needing to be doing something productive. Even right now I'm sat down in front of the TV under a blanket and I can't help but get my laptop out and write a blog post.
I really do try to keep things positive and share how you can live a great and happy life even with a chronic illness. I have however found that over recent weeks I've been suffering physically and in my personal life and mentally it's getting to me. I've always been independent, stubborn and can push through almost anything that comes my way but at the moment it's proving difficult.
Unexpected news can throw your emotions into a loop and being diagnosed with a chronic health condition was definitely unexpected for me. Sure I got diagnosed with endometriosis 3 years ago but I always suspected that I had some issue gynaecologically as my periods had been a nightmare from day dot. Being diagnosed with Crohn's … Continue reading Mental Health – Being Diagnosed with Crohn’s
Following on from my health intentions for 2019 I wanted to share some of the more life focused changes I want to make. I spent much of 2018 feeling down and just generally not my usual self. It is hard to stay positive when your in pain all of the time, I've got some form … Continue reading New Years Intentions Part 2 – Life
For about the last 12 months I have noticed that fatigue has been a big symptom of mine, it's something that I passed off as being busy or stressed and didn't really think that it was anything other than being a modern woman. Since my diagnosis I've seen major improvements in my pain, nausea and … Continue reading Crohn’s & Fatigue
In today's world with an uncertain economy, a sea of horrific world events and increasing pressures in all aspects of life its near impossible to avoid stress. I consider myself to be a sensitive person, and by that I don't mean I am easily upset or angered but I do think about things deeply and … Continue reading How I Learned to Manage My Stress