The Bad Day Guide – Crohn’s & Endometriosis

We've all been there many times, you wake up your whole body aches, your stomach is at a 7/10 on the pain scale, bathroom urgency, nausea and extreme fatigue. I'm at a stage where I have really good days and really bad days with not much in between. I try my absolute best to still function on my bad days but sometimes it's just not happening. After suffering for many years with endometriosis and now the addition of Crohn's I've got my own bad day routine which definitely helps to make the days better.