Fashion Style Guide to Crohn’s & Endometriosis

I also really enjoy dressing up smarter and feeling good about myself with a new outfit, why should I not feel great in what I'm wearing just because I have a chronic illness. What I do find though is that some days, some outfits just aren't going to cut it whether I'm bloated, in pain or having one of my amazing hot one minute freezing the next days.

The Bad Day Guide – Crohn’s & Endometriosis

We've all been there many times, you wake up your whole body aches, your stomach is at a 7/10 on the pain scale, bathroom urgency, nausea and extreme fatigue. I'm at a stage where I have really good days and really bad days with not much in between. I try my absolute best to still function on my bad days but sometimes it's just not happening. After suffering for many years with endometriosis and now the addition of Crohn's I've got my own bad day routine which definitely helps to make the days better.

Exercising or Not Exercising – Managing my Own Expectations

This is quite a difficult post to write, I'm so happy to share symptoms, my health journey and how i've been feeling but admitting the following to myself has been challenging. I started exercising about 3 years ago regularly, started with plyometrics and worked my way to the weight section of the gym. I absolutely … Continue reading Exercising or Not Exercising – Managing my Own Expectations