When living with a chronic illness it is so important to listen to your body and not overdo it, listening to your body is the difference between being able to live a full life and constantly managing painful symptoms
I wrote a few weeks ago about my new and exciting low residue low fibre diet to get my Crohn's under control and into remission. Essentially what the diet does is stops any hard to digest food getting into your bowel and causing more irritation. I have a mixture of both diarrhoea which then changes … Continue reading Diet Update – Crohn’s Disease
7 common symptoms of Crohn's disease - I wish I had read up on these in the 6-9 months of symptoms I had before being diagnosed.
I also really enjoy dressing up smarter and feeling good about myself with a new outfit, why should I not feel great in what I'm wearing just because I have a chronic illness. What I do find though is that some days, some outfits just aren't going to cut it whether I'm bloated, in pain or having one of my amazing hot one minute freezing the next days.
Unexpected news can throw your emotions into a loop and being diagnosed with a chronic health condition was definitely unexpected for me. Sure I got diagnosed with endometriosis 3 years ago but I always suspected that I had some issue gynaecologically as my periods had been a nightmare from day dot. Being diagnosed with Crohn's … Continue reading Mental Health – Being Diagnosed with Crohn’s
Since being admitted into hospital for a week in December and diagnosed I've been researching Crohn's disease. I've been looking into what it is, what symptoms you may get and really just what to expect. Firstly it's one of those expect the unexpected, everybody with Crohn's is different and unlike say with a cold, it's … Continue reading What is Crohn’s Disease?
It's such a cliche New Year New Me! and all that jazz but with everything I've been through this year I feel more strongly than ever about setting intentions for the year ahead and even setting monthly intentions to keep me on track. In this blog post I'm focusing on my intentions health wise and … Continue reading New Years Intentions – Health